Hi I’m Leah! I am a recovering chocoholic and the creator of Ditch The Cravings Method.
I created this guide because I ate way too many desserts. So I was looking for ways to satisfy my sweet tooth without sabotaging all my effort at the gym.
Who doesn’t love dessert after all?
I'm a former litigation law clerk turned holistic nutritionist and yoga instructor that specializes in older adult and corporate wellness programs... and oh ya helping women kick their cravings so they can stop late night eating.