FITNESS & YOGA
CLASSES FOR SENIORS
Community based classes with the mature body in mind.

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TOTAL BODY WORKOUT (TBW) - We spend the first 20 minutes focusing on cardio routine, the next 20 on strength training using either dumbbells or resistance bands, followed by balance, core and flexibility exercises. There is no mat work in the this class – we never go on the floor but instead us chairs for core and flexibility exercises.  This class is ideal for active seniors who can stand for periods of time (chair is available ).   Typical age is late 50s to early 80s.

SIT FIT - We spend the first 20 minutes focusing on cardio, the next 20 mins on strength training using either dumbbells or resistance bands, followed by balance, core and flexibility exercises. There is no mat work in the this class – we never go on the floor but instead us chairs for core and flexibility exercises.  This class is ideal for older seniors who have difficulty standing for long periods of time. All stretching and cool down takes place while sitting on a chair.  Walkers are welcomed, no stairs - accessibility parking available.

CHAIR YOGA - Finally a yoga class not on the floor! But this isn’t your grandma’s yoga class – it’s similar to a typical yoga class but we sit on chairs instead of the floor which is ideal for those who have knee and hip sensitivities. We work on flexibility, balancing, core and coordination. Typical age of participants is late 50s to early 80s.

MAT YOGA - Is simply yoga on your mat done on the floor. In this class we vary between poses on our backs, seated and standing with focus on flexibility, strength and balance. Modifications will be provided but please refer to chair yoga if you have difficulty sitting on the floor. Typical age of participants is 50s to mid 70s.
Your Instructors Leah + Beverly
Hello and thank you so much for your interest in our classes! We are two passionate, and at times humourous instructors Leah and Beverly, who have been running these classes at Maple Grove United Church in Oakville, Ontario, since 2014.

These classes are geared with the mature body in mind and are great for those who are just getting back into fitness. Many of the faces you’ll find in here have been with us for years. They’ll love the classes so much they’ve invited their friends to join us.

Leah also teaches with the Town of Oakville and Beverly with the City of Burlington.  We look forward to getting to know you better!






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